At a time when the majority of mainstream diets are “time-consuming, inefficient, and just plain ineffective,” a new diet plan is turning heads for producing incredibly fast results. Developed by health and nutrition coach and personal trainer Brian Flatt, The 3 Week Diet harnesses the body’s natural biology to melt away one pound of the … Read more
The ketogenic diet takes over the world in recent years. Fatty food contains a bad reputation for decades. However, people begin now to realize that decreasing weight and carbohydrate reduction accelerates fat loss. Imagine that it is based on solid science. A ketogenic diet trains your body to burn fat instead of carbohydrates and food. … Read more
Turmeric is a flowering plant. It belongs to the ginger family. Turmeric is known with its botanical name as “Curcuma Longa.” In a large part of Asia, Turmeric is used in daily cooking and is an essential part of many dishes. It is the main ingredient of the ‘Curry Madras’ spice mixture. But, Turmeric has … Read more
Looking good is so important, and especially women are more conscious about their looks and their health. Men seem not to care so much about their big bellies, but most women try to look good and stay in shape. So, as there is a physical difference between men and women, they also seek different remedies … Read more